Some people troubled by acid indigestion may have a high acid level in their body resulting from their dietary habits. One proposal for lessening digestive and other physical problems is that different foods reduce to acid or alkaline elements during digestion. Therefore, some foods give rise to acids which contribute to acid reflux and alkaline diet foods can help.
There are a variety of foods that reduce acid reflux and alkaline diet products may help recurring problems if eaten more regularly. A number of foods that might appear to cause heartburn, actually produce a high alkaline situation to help deter acid reflux symptoms. Initially, this might seem confusing as citrus fruits and tomatoes make the list of alkalizing foods. The reason for this is that the end product of their digestion is alkaline. Still, if you already have esophageal pain from acid reflux, you may still want to avoid citrus and tomato until the symptoms have healed, since they sometimes promote acid reflux in some other ways.
Specific items may differ according to source but, in most cases, fresh fruits and vegetables are encouraged on such a diet while, as a rule, many dairy, most meats and certain fats all have an elevated acid level and are problematic. Many spices and all herbs, contrary to popular belief, are assessed as high alkaline foods.
Alcohol and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, while it may seem that milk will be beneficial with indigestion, it is high in acid and can contribute to the problem. Briefly, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor about this.
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It's not just bad foods that can cause heart problems. There are a wide range of things that can trigger acid reflux and all sorts of other ailments. Getting relief when the pain seems to be very hard can be something of a pipe dream